Full Body Barbell And Dumbbell Workout Routine Pdf

4-6 reps Single Vertical Dumbbell Row. Dumbbell Upper Body Workout Exercise Sets Reps 1.

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Alternate between workout A exercises rest day workout B exercises rest day and repeat.

Full body barbell and dumbbell workout routine pdf. Dumbbell Tricep Extension 2 8 - 12 7. And you shouldnt expect to bulk up while on this workout plan but its designed specifically for fat and weight loss. Dumbbell Shrug 2 12 - 15 Day 2.

Grab a weighted bar with a shoulder-width grip and let it hang in front of your body. The Full-Body Workouts This is a complete dumbbell workout program. This routine will allow you to maximize your training while allowing for optimal rest and recovery times.

Workout Routine - Barbell - Full Body Printed on May 26 2011 Workout Routine Snapshot 1 Workout Days 0 Cardio Exercises 7 Strength Training 0 Stretching Exercises 1 Abs 1 Back 1 Biceps 1 Chest 1 Shoulders 1 Thighs 1 Triceps. The Single Dumbbell Full Body Circuit. Bent Over Dumbbell Row 4 8 - 10 2.

Dumbbell Lower Body Workout Exercise Sets Reps 1. Image Result For Dumbbell Lifts Body Workout Plan Barbell Workout Lean Muscle Workout. One-Arm 3 10 Chest Dumbbell Press 3 10 Back Shrug Dumbbells 3 10 Chest Chest Fly Dumbbells 3 10 Forearms Wrist Curl Dumbbells - One Hand 3 10.

The following 5 day workout routine is based on a 5 day split. 4-6 reps Goblet Squat. Youll see two exercises per body part.

One Dumbbell Goblet Push Press. Using this routine you will train one body part per day for duration of 5 days. While keeping the bar.

While keeping a straight back and locked shoulders slowly lean forward at the waist while keeping your arms centered over the ground. Bent Over Rows 4 x 10Exercise 4. Warm Up The warm up prepares your body for increased physical demands and helps to reduce the.

As close as possible. Workout Routine - Dumbbells - Full Body - Day 1 Cardio Strength Training of Sets of Reps Progress Log Abs Crunch - Weighted 3 6 Abs Twisting Crunch 3 6 Back Row Dumbbells - on Knee. 4-6 reps One-Dumbbell Push-Up.

FULL BODY WORKOUT A PDF. 45 Minute Full Body. Do two sets of 10 tricep kickbacks.

Dumbbell Bicep Curl 2 8 - 12 6. Keep your knees slightly bent but keep your legs stiff and locked into place. Goblet Squat 4 8 - 10 2.

Dumbbell Stiff Leg Deadlift 3 6 - 12 Seated Dumbbell Press 3 6 - 12 Standing One Leg Dumbbell Calf Raise 3 10 - 20 Dumbbell Shrug 3 10 - 15 Dumbbell Side Bends 3 10 - 15 Friday Exercise Sets Reps Full Body Dumbbell Lunge 3 6 - 12 Dumbbell Floor Press 3 6 - 12 Wide Grip Pull Up 3 6 - 12 Standing Hammer Curl 3 6 - 12 Lying Dumbbell Extension 3 6 - 12. Overhead Shoulder Press 4 x 12Exercise 5. Workout Routine - Barbell - Full Body - Day 1.

Do two sets of 10 shoulder presses. Dumbbell Bench Press 4 8 - 10 3. Alt Lunges 4 x 15Exercise 3.

Your elbows should naturally. Heres the official way to view the workout and Ive included a version that you can download and print out. Dumbbell Lateral Raise 3 8 - 12 4.

15-20 reps Dumbbell Swing. Do two sets of 10 goblet squats. Seated Dumbbell Press 4 8 Dumbbell Front Raise 3 8 - 10 Dumbbell Lateral Raise 5 12 10 8 8 6 Dumbbell Reverse Fly 3 10 Tuesday - Back Exercise Sets Reps Back Wide Grip Pull Up 7 12 down to 6 Bent Over Barbell Row 4 12 One Arm Dumbbell Row 3 10 Deadlifts 4 10 Dumbbell Shrugs 4 8 - 12 Thursday - Biceps Exercise Sets Reps Biceps Standing.

Dumbbell Pullover 3 8 - 12 5. 15-20 reps Single Dumbbell Stiff-Legged Deadlift. Grab one dumbbell for each hand.

To the front of your body drag the bar up alongside your body by contracting your biceps. Front Squats 4 x 15Exercise 2. Use one or more of these strategies to offset loading limitations so your workouts dont suffer.

Do two sets of 10 bicep curls. Scroll Below To See Full Instructions Along With Our Printable PDF For The 30 Day Walking Routine To Lose Weight. Bend over until your torso is locked parallel to the ground.

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