Crunch Exercise For Flat Tummy

Reverse crunch Begin in a seated position knees bent at 90-degree angles and feet flat. Lift the left leg as you simultaneously bring out the right elbow until it touches the left knee.

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Step 1 Lie on the floor bring your knees up keeping your feet flat on the floor.

Crunch exercise for flat tummy. It helps build balance and coordination. You need your yoga mat to do crossover crunches. Breathe out every time you perform a cross punch as youre sitting up and inhale as you lower back down to the floor.

Bicycle crunches For this exercise be sure to rotate your core and avoid pulling with your hips or straining your neck. Place your forearms on a stability ball and clasp your hands together. Bring arms back to on guard position keep shoulders facing straight ahead round your spine draw your abs in tight and slowly roll back down to the floor.

Sign up for our newsletter. Bicycle crunch a Lie down with your head and shoulders raised hands behind your head and legs in tabletop position. Crunches alone will not give you a flat stomach.

Crunches are one of the most effective exercises to do at home if you want to have a flat stomach fastThats because they directly work the abdominal muscle. The knee cross crunch activates the abs and oblique muscles. Crossover crunches are the ultimate solution to get rid of love handles.

You must incorporate cardiovascular exercise as well as modify your diet to achieve a flat stomach. Android httpbitlyHASfitAndroid -- iPhone httpbitlyHASfitiOSProfessional Instruction on How To Crunch Properly. First sit cross-legged on the floor with your hands on your belly and take a deep breath letting your stomach fully expand.

About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. B Bring your right elbow to. Most beginners should be able to perform this exercise.

Repeat 10 times in total. Shutterstock Heres how you can ace crossover crunches. This exercise is like a plank plus.

Root your lower back into. Walk your feet back so your body is straight. Once in this plank-like position circle your arms on the ball clockwise and anti-clockwise.

Then as you exhale suck in your belly muscles as far back as you can toward the ground. Download the FREE HASfit app. Reach your arms forward palms facing each other.

Stand upright and keep your feet shoulder-width apart. Lie flat on the mat with your body positioned in a straight line. HttpgooglqR0gi On todays episode of XHIT fitness trainer Rebecca-Louise shows you the best.

Keep your hands by your sides or cross them over your chest.

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