Stability Ball Full Body Workout Pdf

Move your upper arms out to the side of your body so they are resting on the ball. Rest 1 minute between circuits.

Robot Check Stability Ball Exercises Ball Exercises Fitness Body

A stability ball will add more core strengthening to this workout.

Stability ball full body workout pdf. 14 Stability Ball Exercises for a Full-Body Sculpting Workout. Medicine balls are an effective strength training tool for building core strength. Full body workout for joint stability.

This full body workout will be 12-15 reps of each exercise with minimal rest in between. Relax your body down towards your heels until you feel a stretch in the front of the shoulder. Full body movements allow you to combine cardio vascular and strength training in the same workout.

-30-Minute Full Body Stability Ball Workout -15 Minute Circuit x 2. Try some of these in your stability ball training. Using a medicine ball or cable start in a squatted position with weight.

Feet should be flat on the floor and approximately hip-width apart. The upper torso into the stability ball. This includes your abdominal muscles and your lower back.

55 cm 21 for a 65 cm 25 ball. 3Slowly inflate the Exercise Ball to 10 cm 4 less than its maximum diameter eg. Begin by placing your stability ball against a wall and while standing upright lean against the ball with your back.

Lie on the stability ball so the abdomen is on top of the ball. 4Re-insert the plug and do not use your Exercise Ball for 24 hours. Read the label on your Exercise Ball to confirm the ball size.

Walk the body forward until the lower shins and ankles are on top of the ball. Keep the core muscles tight to keep the torso hips and legs aligned. Raise your forearms straight up and parallel to each other like goal posts.

Extend the arms out in front until the hands are flat on the floor. Continue Prone Push-up START. Lie on the floor with your right leg straight and foot on the ball.

10 each direction Rest. 2Locate the ball plug and inflation adapter. Place your left ankle on your right knee and gently let the left knee drop towards the floor.

Here are three exercises that can be per-formed with a standard stability ball and target all three sections of the abdominal muscles. For this workout you will need a stability ball and some light to medium weights. You can work your legs arms chest back and abdominals.

Using a controlled motion lower your self until the top of your thighs are parallel to the floor. The reason using an exercise ball can be so effective is that it places your body into. Medicine ball exercises can involve.

Your feet should be slightly out in front of you and approximately shoulder width apart. Though most people only use it to do crunches there are many other important sculpting and strengthening exercises that can be done with a stability ball. A stability ball is a highly beneficial workout tool for full-body fitness training.

Press the lower back into the ball and tight-en. Back Raise Muscles worked Coaching points Erector Spinae Hamstrings. From a seated position on the stability ball roll the ball to support your back by walking your legs forward.

Full Body Stability Ball Workout. Stability Ball Workout Wall Squats 1. If you do not want to use weights you definitely do not need to.

Many exercises involve full body movements. Bend your right knee and roll the ball closer toward your body. Supine Trunk Curl Start with the top of the ball beneath the center of the back.

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