Full Body Ball Workout

Pull the medicine ball from overhead to over your chest. Next to increase the intensity a bit do the same exercise.

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Complete 10 to 12 reps.

Full body ball workout. C Press the ball up at a 45-degree angle until your arms are fully extended. If you havent used a BOSU ball before be prepared to fire up your entire core. To help get your body primed for the workout ahead a first exercise should begin to wake-up.

A With arms straight bring the ball down to your thighs. This versatile exercise tool tests your core strength and balance by. Yes working out with a stability ball is great for your core but it can also help you improve.

Lower your body back to the ground before lowering the medicine ball. With the right stability ball exercises you can work just about every major muscle in your body. B Bend your elbows and curl the ball up to eye level.

As the medicine ball is over your chest draw your belly button in toward your spine and roll up into a crunch think about pulling your rib cage down toward your pelvis. Hold the ball out in front of you with your feet hip-distance apart. The following intense full-body med ball workout incorporates key sports performance-enhancing components such as endurance strength power.

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