Towel Exercise For Tummy
Take a medium-sized towel and roll it into a cylinder no less than 38 cm long and approximately 10 cm wide. Lie on the floor with a rolled up towel on your lower back just behind your belly button and extend your arms and legs away from your body.
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You can do this exercise 2-3 times in a dayMake sure to subscribe if you want to see more.
Towel exercise for tummy. The exercise involves taking 3-second breath and exhaling strongly for. Put your towel roll down. Point your toes inward until they touch and bring your pinkies together so that your palms face the floor.
A yoga mat on the floor will work best. In this position extend your arms and. The Japanese exercise involves lying on the floor and placing a rolled-up towel under your lower back.
Put the towel behind you. Stay active and exercise regularly with these 32 effective exercises to lose belly fat for men and women With Videos Practice. A Japanese method that promises to get rid of belly fat and improve posture using just a bath towel has taken the internet by storm.
Place your feet shoulder-width apart. September 26 2019 205 pm IST. Sit on the floor with your legs stretched out in front of you so that there is a distance of 8-10 inches between both.
The routine goes like this. For optimal results for using Japanese exercise to lose belly fat. Lie on the floor with a rolled-up towel placed underneath your lower back right behind your navel and extend your arms and legs away from your body.
Created by Japanese doctor Toshiki Fukutsudzi the simple. Then lie down on the floor in a straight. I tried the Japanese Weight Loss Technique for 10 days.
Your toes should be touching. Sit on the floor with your legs stretched out in front of you such that there is a distance of 8-10 inches between both feet. First you need a towel and roll it.
Aim to do the Japanese towel exercise 3 times a day for about four weeks. Sit yourself down on a flat hard surface. Now place the rolled towel behind your back.
Now this is very important. Lie down on your back so that the towel is placed at the height of your navel. Firstly you need to grab a towel and roll it.
How to do the Japanese towel exercise. Health Garima Arora Updated. Now place the rolled towel.
Lie there for 5 minutes once a day for 10 days thats it. How to lose weight with the towel workout. Stretch your arms above your head palms down with your pinkies touching.
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