High Rep Full Body Workout Routine

There are two variations of the 600 Workout. Resting between exercise days is necessary to ensure a 100 percent effort.

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You are going to use this same weight until youve finished 50 total reps.

High rep full body workout routine. Be sure to refuel your body after your workout. Alternate high-rep and low-rep sets of the same exercise. The goal of this program is to always get 15 reps NO MATTER WHAT.

A point of safety before. 5 sets of 5 reps. Full Body Workout 2 Incline Dumbbell Press 3 sets x 10-15 reps Seated Cable Row 3 sets x 15-20 reps.

Perform 3 sets using this weight. Even if you have to rest twice that is fine. You may end up doing something like 9 reps take 5 deep breaths 4 more reps take 2-3 deep breaths and then complete your final 2 reps.

In the lower-bodyabs 600 youll do seven leg exercises and two abs exercises for a total of 600 reps. Start by using ultra-high reps for one movement at a time dont just jump into cranking out sets of 50 everywhere. 24 with 75.

Load a weight you can lift for 8-12 reps for the first set. After reaching failure or coming close to it rest-pause until you reach 100 reps. Going from upper body to lower body and from anterior to posterior means minimal residual fatigue and maximum results.

Be sure to get as many reps in for at least 60 seconds for 3 minutes of total work. Alternate for at least six workouts. Start with a weight that is about 725 to 75 of your one rep max.

Or do all high-rep sets of one exercise and then all low-rep sets of the next exercise seesawing throughout the workout. If you must rest take 30 seconds and jump right back in to finish your set. In the upper-body 600 youll do three sets of 20 reps for 10 exercises.

Do the math and that equates to 600 reps. Dont be too concerned over rest periods rest as long as you need to lift heavy. Full Body Workout 1 Bench Press 3 sets x 5-8 reps Lat Pulldown 3 sets x 10-15 reps Squat 3 sets x 5-8 reps Leg Curl 3 sets x 10-15 reps Dumbbell Shoulder Press 2 sets x 5-8 reps Incline Curl 2 sets x 10-15 reps Triceps Pressdown 2 sets x 10-15 reps.

If your total reps for these sets reaches 25 or more you will add weight to the bar the next time you squat. Repetitions in the higher range of 50-60 reps is necessary to change the bodys energy systems to the lactic acid cycle. During the week youll alternate between the two workouts.

Your goal should you be brave enough to take it on is to make it through all 400 reps we did say it was high-volume with as little pull-ups or press-ups as possible. Or do all high-rep sets one workout and all low-rep sets the next time you train that body part. Pick a weight on each exercise thats approximately 50 percent of your 10-rep max.

High-rep sets are 15 to 30 reps. 100 Rep per Set - Workout 1 Leg Press Lat Pull Down Incline Bench Press Barbell Shrugs Dumbbell Lateral Raise Hammer Curls Cable Tricep Extension Leg Press Calf Raise. Aim to complete 3 sets of 8-15 reps for every exercise.

Load a barbell on the floor and lie back on a bench so your body is perpendicular to it and your upper back is supported. That evokes a completely different type of exercise response and doesnt take place until after 45 seconds of constant exercise. The most important thing to do is consistently add weight to the bar while completing your 15 reps.

After reaching failure or coming close to it rest-pause until you reach 100 reps. 55 with 85 1RM. This full body workout calls for 3 sets with a Rep Goal of 25.

Start the program with weights you can only just squeeze 8 reps out with. Rest 45-60 seconds in between each set. Complete as many sets as it takes to finish your 50 reps even if youre only able to complete 1-2 reps on your final sets.

Low-rep sets are four to seven reps. Any less and you will not reach the endurance fibers.

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