Fat Loss Workout Program

Every detail of your diet and training for the next 12 weeks will be laid out for you. Stick to the routine for 12 weeks for the best results.

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Make room in your schedule for workouts lasting 30 to 45 minutes.

Fat loss workout program. This workout uses mostly free weights because machines are designed to target individual muscle groups. This 6 week fat loss workout supersets resistance training. You will be told exactly what to eat how much cardio to do and how to weight train.

You can expect full body strength workouts that will tone sculpt muscles while burning fat. HIRT maximizes both training volume and density. The goal is simple.

This workout program involves both weights and running but the emphasis here is on quick increasingly difficult workouts of between 30 and 60. Its also great for postural corrections and just feeling more graceful in your body. Lose fat maintain muscle mass get in shape and transform your physique as much as possible over the next 3 months.

Plan to work your upper body and your lower body twice per week. This reduces the total amount of muscle involved in moving the weight. 6 Week Fat Loss Workout Kick off your summer shredding with a quick and intense program.

You want to not only look better but have the fitness level and strength to match your new body. Lower repheavy weight workouts burn more calories during the workout because of greater exertion and will ensure you will not lose an ounce of precious fat-burning muscle. 7 rows Effective fat loss workouts are generally energy depleting and physically and mentally taxing.

This will give you a good balance between strength and cardiovascular work while enabling you to generate a high enough calorie burn to see fat loss taking place. Exercise Sets Reps Upper B Dumbbell Bench Press 3 10 Barbell Row 3 8 - 10 Dumbbell Lateral Raise 3 12 - 15 Lat Pull Down 3 10 - 12 Cable Tricep Extensions 3 10 - 12 EZ Bar Preacher Curl 3 10 - 12 Day 5 Exercise Sets Reps Lower B Leg Press 3 15 - 20 Stiff Leg Deadlift 3 8 - 10 Walking Dumbbell Lunge 3 10 Seated Calf Raise 3 15 - 20 Cable Crunch 3 20. Prepare to drag yourself to the gym four times per week.

To lose fat your best option at the gym is to use a full-body workout that is performed three days a week coupled with another 2-3 days of cardio training and stretching. High-intensity resistance training HIRT. If youre not familiar with Barre classes they are a fusion of ballet yoga and pilates with cardio elements as well.

Be sure your gym has kettlebells dumbbells cable machines and barbells. It is a metabolic workout program that uses weight lifting exercise as a base but is structured in a way that increases blood flow heart rate and calorie burning.

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