Dumbbell Daily Workout Plan

Day 1 1. Hold onto a pair of dumbbells with one in each hand.

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Perform as straight sets completing all the prescribed sets for one exercise before moving on to the next.

Dumbbell daily workout plan. Dumbbell Squat 3 10 2. Lateral Raises 2 8 6. Bent Over Dumbbell Row 3 10 4.

Keep hips square and core engaged throughout the exercise. Dumbbell bench press Chest Warm up 1 x 15 reps 3 sets of 8 reps. Then engage your triceps to fully extend your arm behind you b.

Get into a high plank position with your shoulders directly over your wrists and a dumbbell in each hand a. Standing Dumbbell Curl 2 8 7. But roughly if you deduct rest time it boils down to about 32 minutes for 6 exercises.

From beginner to advanced it doesnt matter what level of fitness you have. Start standing with your feet hip-distance apart. Rest the arms down.

If you have a pair of dumbbells then you can do this total body dumbbell workout. Upper Body Bicep Curl. So with this in mind dumbbell workouts are great for stabilizing the core and building abs.

How to do it. I strongly suggest you do at least 5 minutes of some type of light aerobics exercise such as the treadmill elliptical trainer stationary bike walking running on the spot jumping jacks jump rope or other exercise that gets the blood flowing. Lower your body until your thighs are at least parallel to the floor B.

Brace your core so your body is straight from head to heels. Why It works your upper back one side at. Of course the workout time will vary depending on the person and the speed taken for each rep.

On all one-handed or one-legged moves repeat. A lighter set 10-15 pounds a moderate set 15-25 pounds and a heavy set 25 pounds. Incline dumbbell press Upper Chest 3 sets of 8 reps.

7 rows 5 Day Dumbbell Workout Split Overview. Stand with your knees softly bent. Dumbbell Bench Press 3 10 5.

The workout can be performed for up to 12 weeks. Hinge forward at your waist and pull your abs in. Row the weight up leading with your elbow.

Lie back on a bench and hold a dumbbell in each hand Keep each arm bent to the side of each shoulder palms facing upward Extend your elbows as you press the weights above your chest. Heres how to execute a dumbbell bench press. So about 5 minutes per exercise for up to 3 sets is about right if you take 4-6 seconds per rep for 10 reps.

Three sets of dumbbells for this workout. To start hold the. Hold a pair of dumbbells just outside your shoulders palms in and stand with your feet shoulder-width apart A.

This way your entire body is warmed up and primed for hitting the weights. Dumbbell Stiff Legged Deadlift 3 10 3. Do this workout three times per week in the following sequence resting at least a day between each session.

While maintaining a plank pull the right dumbbell up to your chest bending your elbow to 90 degrees.

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