Daily Workout Routine With Dumbbells

Dumbbell bench press Chest Warm up 1 x 15 reps 3 sets of 8 reps. Perform as straight sets completing all the prescribed sets for one exercise before moving on to the next.

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Lower the dumbbells behind your head while keeping your elbows by your ears b.

Daily workout routine with dumbbells. So with this in mind dumbbell workouts are great for stabilizing the core and building abs. Here is an approach you can use with dumbbells. Press them directly overhead with your palms facing each other chin up and elbows right by your ears a.

Planks 3 sets of 30-second holds. Do this workout three times per week in the following sequence resting at least a day between each session. Each of the four hits a different body part.

On all one-handed or one-legged moves repeat. Straighten your arms and return to the starting position c. 2 minutes rest between sets.

Workout A Dumbbell Squats or Goblet Squats or Split Squats or Lunges choose one 3 sets of 8-10 reps. Its perfect for those who work out at home travel and are on the road a lot or beginners who are new to weight lifting. Stand upright and hold a dumbbell in each hand Each arm should be hanging by your sides Keep your elbows close to the torso and your palms facing outward.

Workout 1 each week targets your. How The Plan Works. Concentration curls 3 sets of 1012 reps.

How to do it. To perform a dumbbell bicep curl effectively do the following. This four-week plan includes four workouts a week.

It can be performed as a complete workout program for up to 8 weeks. It involves only one dumbbell but it is pretty darn intense. At that point you may want to consider increasing the volume of the workouts or change up.

If you have a pair of dumbbells then you can do this total body dumbbell workout. I strongly suggest you do at least 5 minutes of some type of light aerobics exercise such as the treadmill elliptical trainer stationary bike walking running on the spot jumping jacks jump rope or other exercise that gets the blood flowing. This way your entire body is warmed up and primed for hitting the weights.

I would say that if this is done after a workout in place. Sit on a plyo box and hold one dumbbell in each hand. Dumbbell kickbacks 3 sets of 810 reps per arm.

Incline dumbbell press Upper Chest 3 sets of 8 reps. The following workout is designed for those who only have access to a set of dumbbells. From beginner to advanced it doesnt matter what level of fitness you have.

Metabolic resistance training can be used in place of cardio or as an entire workout on its own.

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