At Home Cardio Circuit

In a CardioStrength Circuit. Rest two to three times as long as your work interval.

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Try a different variation of jumping jacks each time repeating the circuit for 10-30 minutes.

At home cardio circuit. Row for 200 meters m at a moderate pace for a warmup. Alternate 30-60 seconds of jumping jacks with strength exercises such as squats lunges pushups. For instance if it takes you one.

In a Cardio Circuit. Use jumping jacks in a circuit doing them for 30-60 seconds and alternating them with other cardio exercises such as marching jogging jumping rope etc. Row for 250 m at 70 percent effort.

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