Simple Dumbbell Workout Plan

Another great dumbbell workout for beginners is the shoulder press. Why It works your upper back one.

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Heres how to execute a dumbbell bench press.

Simple dumbbell workout plan. Lie on a bench or on the floor with a dumbbell in each hand and position your arms at 45-degree angles with your palms facing forward. 3 sets of 20 repetitions. You got 4 deferent simple classic exercise.

Rest 60 seconds then do another set for a total of two. On all one-handed or one-legged moves repeat with opposite limb. This exercise is designed to maximize pec activation.

Do 10 bench press repetitions this is called one set of 10. This is a pretty simple workout and one that you can do right in the comfort of your own home. Dumbbell bench press Chest Warm up 1 x 15 reps.

Do two sets of 10 lunges you get the picture on doing 10. Dumbbell Workout for Women. Lie back on a bench and hold a dumbbell in each hand Keep each arm bent to the side of each shoulder palms facing upward Extend your elbows as you press the weights above your chest.

Start standing up tall with your feet shoulder width apart while holding a dumbbell in each hand. Incline dumbbell press Upper Chest 3 sets of 8 reps. Heres the official way to view the workout and Ive included a version that you can download and print out.

Brace your core so your body is straight from head to heels. If you are looking for a simple way to pump up your chest this is the exercise for you. You can perform this workout 2 times per week and if you want do some cardiovascular exercise such as jumping jacks before and after your workout and on non workout days.

Row the weight up leading with your elbow. The dumbbell close grip floor press is a great way to get an effective chest workout without a bench and while using relatively light weights. You are allowed to drop one weight while you do the dumbbell Snatch but only to put one weight down and swap after 10 reps.

Slowly push the dumbbells upward and slightly inward toward the chest so that when you get to the top of the movement the weights almost meet. As the name implies it is best used for working your shoulders. It can be performed as a complete workout program for up to 8 weeks.

How to do it. At that point you may want to consider increasing the volume of the workouts or change up your routine. The following workout is designed for those who only have access to a set of dumbbells.

Perform as straight sets completing all the prescribed sets for one exercise before moving on to the next. Its perfect for those who work out at home travel and are on the road a lot or beginners who are new to weight lifting. Hold at the top for a beat.

Single-Leg Deadlift On Left Side. A shoulder press can be done sitting on a bench or standing if you want to engage more of your back. Welcome all This is a short 15 MIN TONED ARMS SHOULDERS dumbbell workout for a highly effective basic routine.

3 sets of 8 reps. Each movement on this list is also a great addition to any dumbbell workout routine and make for great dumbbell workouts for women. On all one-handed or one-legged moves repeat with opposite limb.

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