Jump Rope Hiit

In this high intensity interval training routine well be focusing on jumping rope and a significant amount of lower body movement. Keep your knees slightly bent as you jump and hold your elbows close to your body.

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Jump Roping for HIIT.

Jump rope hiit. When you step on the middle of your jump rope with one foot you should be able to get the ends of the rope up to chest height. HIIT is the truth. SHOP OUR FAVORITE JUMP ROPES.

The portability of a jump rope is unmatched. Jump with both feet and use your wrists to power the jump rope. Its usually underrated but I tell you it works and burns calories if you are looking to burn fat.

The light impact of jumping rope also means that you maintain bone density as opposed to cycling. First you need a long enough jump rope. 10 seconds rest between each exercise 1 minute rest between each circuit Repeat for 5 total circuits or 3 total circuits if youre a beginner.

Although HIIT running routines are commonplace the jump rope happens to be one of the best tools to utilize in maximizing the benefits of HIIT. First they allow you to instantaneously switch tempo which is something treadmill for example doesnt allow. All you need is a few square feet of space and a high enough ceiling to get in an intense workout.

If youre new to jumping rope start with the basic jump and boxer skip. Battle ropes are perfect for HIIT for a couple of reasons. I find jumping rope fun.

SHOP OUR FAVORITE JUMP ROPES. Jumping rope is an effective cardiovascular workout that can also improve your coordination. The Basic Jump Rope HIIT Workout Jump for 20 seconds Rest for 10 seconds Jump on the right foot for 20 seconds Rest for 10 seconds Jump on the left foot for 20 seconds Rest for 10 seconds Jump with high knees for 20 seconds Rest for 10 seconds Jump for 20 seconds Rest for 10 seconds Rest for one.

It combined with other equipment. A jump rope doesnt take up much space and its easy to pack. Jump rope workouts are a highly underrated form of exercise.

HIIT jump rope workouts when done correctly have shown greater increases in cardiovascular health and endurance than any other exercise. In fact after you try this routine share a selfie. Requiring minimal equipment they can burn up to 10 calories in 10 minutes which puts.

We almost guarantee youll have a hard time walking after this workout. A low impact highly efficient exercise like jump rope means that youre getting results without putting stress on your joints as you would if you were running. Keep your elbows in close to your body arms bent 90 degrees and hands pointing out from your hips while holding the rope handles.

But if you get more creative you can do HIIT with just about anythingyour own body weight kettlebells jump rope and yes battle ropes. Stand tall with knees slightly bent. Try this 16-minute jump rope and kettlebell workout or these HIIT jump rope workouts for a serious burn One easy way to make your jump rope workout even harder is to use a weighted jump rope.

To start its extremely convenient. Once youre really a rope pro add a jump rope to high intensity interval training HIIT and youre in for a hell of a workoutItll be quick tooyou wont have to spendA jump rope is one of the most versatile conditioning tools you should have in your pocket.

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