Back Workouts For Women At Home

This at-home back exercise proves that you dont need huge weights to make some huge strength gains. This routine targets all areas of your back to give burn fat and give you a toned and sculpted look.

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Bring weights together and turn palms to face forward.

Back workouts for women at home. Extend your arms out to. Join me for this 26 minute strong back and shoulder workout using dumbbell supersets at home. Back and Bicep Workout for Women.

With a pair of dumbbells in each hand stand shoulder-width apart and bend your knees forward arching your back slightly. Good mornings 3 sets. Hold a dumbbell in each hand and extend your arms upward palms.

You dont need tonnage loads or any appliance to perform these workouts. DO THE QUIZ TO KNOW WHAT DIET AND TRAINING IS BEST F. Bird dog crunch 2 sets for each side Inverted rows 3 sets.

May 5 2021 - Explore Odells board She-Thor on Pinterest. Supermans are the ultimate bodyweight back exercise for tightening all the muscles in your posterior chain aka the back part of your entire body. Isometric biceps curls 2 sets for each arm Planks with arm raises 3 sets.

However you can do a TRX bicep and back workout with no weights at home or anyplace. Theres lots of bent over work in the first set so remember yo. Take a slight bend in knees shift hips back and lower torso until its parallel to the floor.

This workout emphasizes constructing strength and lean muscle tissue in the rhomboids lower back forearms and heads of the biceps and shoulders. Bend over rows 3 sets. See more ideas about at home workouts workout plan workout.

Grab a pair of light-weight dumbbells and stand with feet hip-width apart. Lie on your back with your knees bent and feet placed flat on the floor.

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