The Rock Workout Program

Hammer Strength Incline Press 4 sets x 812 reps. Daily morning cardio is just one small cog in the well-oiled machine that is the Rocks training regimen.

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Appropriately the California-conceived school competitor turned WWE sensation turned A-rundown celebrity cuts a genuinely amazing figure as anybody with working eyeballs and admittance to a screen can bear witness to.

The rock workout program. He wakes up early at 400 am and goes for an empty stomach cardio session that lasts for 30 to 50 minutes and then he has his breakfast. It may make you look like a Roman god. The Rock trains 6 days a week This is going to be an intense program if that wasnt obvious already.

Download your FREE Guide. Hes known for being a commanding figure in his roles due to his sheer size. Rock Johnson Workout Rock Johnson Workout For Dwayne Johnson otherwise known as The Rock exercises and a determined eating routine are basically a lifestyle.

Leg Extensions 3 sets x 20 reps. Designed by Dave Rienzi of Rienzi Strength and Conditioning daverienzi this is the workout that Dwayne Johnson used to prepare for 2014s Hercules you know when he was in arguably the best shape of his life. If you want to challenge yourself and start making Rock-level gains follow this program for four to six weeks.

After breakfast he gets into a. Hack Squats 4 sets x 12 reps. Running on Treadmill set.

He does 4 sets of 12 reps with 60-90 second rests. Not to mention anyone thats 65 260 lbs. To attain the physique hes spent the majority of his life working on Johnson has to religiously stick to a strict workout and diet plan.

Has a healthy appetite to begin with. 4am workouts 14 hours a day working on set he burns up calories like a top fuel dragster goes thru nitro methane. But the Rock has always been a fitness fanatic from his high school football days to when he was a big WWE star.

Before you jump into the workout plan of Dwayne Johnson lets discuss the Rocks daily schedule. Entire Workout I did down below. Leg Press 4 sets x 25 reps.

Barbell Squat 4 sets 12 reps. 30-50 min Barbell Walking Lunge sets. Dwayne The Rock Johnson Workout What do we know.

He mixes up his workouts and frequently changes the routine training hard so that he not just looks buff but also performs as many stunts as possible that look as realistic as possible. For all The Rock workouts unless otherwise stated do one set of 12 reps one set of 10 reps and a last set of 8 reps for each exercise. Leg Extensions 3 sets 20 reps.

When hes on the road The Rock takes a complete gym known as The Iron Paradise with him. Romanian Deadlift 4. Dwayne The Rock Johnson Weekly Workout.

This is the diet the Hollywood A-lister uses to keep his body looking like Hercules. I Trained like DeWayne THE ROCK Johnson for the entire week and it was EPIC. Single Leg Hack Squat.

Leg Press 4 sets 25 reps. Dwayne The Rock Johnson is undoubtedly the biggest film star today. Dwayne Johnsons Inside Iron Paradise Workout.

Hack Squat 4 sets 12 reps. Barbell Walking Lunge 4 sets 25 reps. Barbell Squats 4 sets x 12 reps.

The Rocks Workout Plan The Rocks diet and daily routine kicks off with a 4 AM wake up and a morning run either on a treadmill or around the neighbourhood. Run on Treadmill 30-50 minutes. Incline Dumbbell Flye 3 sets x 810 reps.

Check it out-----Day 1. When hes on the road The Rock takes a complete gym known as The Iron Paradise with him. Barbell Walking Lunge 4 sets x25 reps.

T he Rocks known for his hardcore early morning workouts. Running 30-50 minutes outside or on a treadmill. Dwayne The Rock Johnson needs a lot of calories a day.

He trains separate body parts and mixes up dumbbells cables barbells and machines.

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