Abdominal Weight Training

Leg Oblique Twists 20ea. Arms extended up as if holding a basketball.

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Crunches 50x Plank Holds 230 sec.

Abdominal weight training. Lift torso and lower. V-Ups 25x Straight Leg Crunch 40x Ankle Grabs 40ea. Lie flat on your back on the floor with your knees bent and your legs secured under a piece of heavy furniture or bench.

Side Figure 8s 30x Lotus Crunch 40x Figure 4. Lift hips and lower Slow segmental rock b. SuperAbs Resource Manual 1.

Focuses on the ab muscles. Works your obliques and is a good waist shaper. Start with body weight here.

Here are a handful of ab exercises that put these principles into action using a set of dumbbells a medicine ball or a couple of handy weight substitutes like water bottles or cans of food. Side Bicycles 3 count 30 Reverse Crunches 32x V-Sit Scissors 30x Reg. Place your hands by your chest.

After stretching beginning to bolster your abs with some basic strength training movements will get you well on your way to a strong healthy core. Flexing your abdominals raise your torso until you are in nearly a sitting position. Rotate from side to side and reach to oblique plane.

Page 1 of 13 Abdominal Routines Routine 1. Retaining tension on the abs lower your torso to the beginning position. Laying on your back with your knees bent place your hands below your ears and lift your upper back and head off of the ground squeezing your abs muscles then lower.

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