1000 Rep Bodyweight Workout

The Great Gama was known for the his insane volume of bodyweight squats to build his tree trunk legs. Even though Walker didnt lift weights in college when the team did a bench press test he hoisted an astonishing 375 lbs the most his coach said anyone had lifted on the BP at Georgia up until that time and did 222 lbs his body weight for 24 reps.

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Challenging 500 Calorie Home Workout Glutes Hamstrings Quadriceps Upper and Lower Abdominals Obliques Biceps Triceps Chest Lower Back Calves Deltoids Rhomboids Outside Thighs.

1000 rep bodyweight workout. V-Ups 10 sets of 10 reps. Fitness Blender 1000 Rep Workout. It had me thinking.

Squats with dumbbells 10 sets of 10 reps. Pleas Front Lunges Right Front Lunges Left Sumo Squats Bodyweight Squats. Try this 1000 rep at home full body workout.

The workout is compri. Box jump 10 sets of 10 reps. Triceps dip on step 10 sets of 10 reps.

Lets take a look. He would perform thousands of reps each day and often times his squats were done with a 200 lb stone that layed around his neck and upper back. The Philosophy Elements of the Walker Workout.

Push up 10 sets of 10 reps. 1000 Rep Challenge 100 Pike Push-Ups 100 Jumping Jacks 100 Pull-Ups 200 Sit-Ups 100 Push-Ups 100 Squats 100 Dips 100 High Knees 100 Burpees. Lunge Jumps 10 sets of 10 reps.

Start in the high plank position with your hands underneath your shoulders feet together keeping your core braced and with your body forming a straight line from your neck to your heels. Reverse Lunge with dumbbells 10 sets of 10 reps. You wont need any equipment to complete this as all 8 exercises are bodyweight movements.

Bend your elbows to slowly lower until your chest is just above the floor then push back up. Tuck Jump 10 sets of 10 reps. Gama also did very high volume in his hindu push ups several thousand a day.

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Complete All At Once Or Split Up Throughout The Day Do One Round Of 25 Reps In The Morning And Then Another Round Workout Bodyweight Workout Hiit Workout