The Rock's Daily Workout Schedule
After breakfast I hit the iron for 90 minutes. Tequila w my lady.
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If you want to train like Dwayne Johnson you have to go hard every single day.
The rock's daily workout schedule. Mark Henry Signs With AEW Details. Entire Workout I did down below. 10 Seated Leg Curl sets.
One chest two leg one arm and one shoulder day. I Trained like DeWayne THE ROCK Johnson for the entire week and it was EPIC. He recommends 15 minutes of cardio five times a week and training abs and calves two or three times a week at the beginning of a workout.
3 sets x 15 reps. Leg Press 4 sets x 25 reps. For Dwayne The Rock Johnsons workout routine click here.
Day 1 is back Day 2 is chest Day 3 is legs Day 4 is shoulders Day 5 is arms and Days 6 and 7 are rest days. Barbell Walking Lunge 4 sets x25 reps. Heres a look at the fitness regimen of the Rock.
Lying leg curl 4 sets 12 10 8 6 reps 4. Friday Rock Dwayne Johnson Workout. All up a typical leg day workout takes about 90 minutes including warms.
That said his workout routine is always pretty intense. Here is Dwayne Johnsons legs workout routine. It kicks off with 30-50 minutes of cardio on the elliptical cross trainer first thing in the morning.
Running 30-50 minutes outside or on a treadmill. The Rocks Workout. According to Marks blog the Rocks schedule consists of 50 minutes of elliptical followed by a six day split workout.
Daily morning cardio is just one small cog in the well-oiled machine that is the Rocks training regimen. Saturday Rock Dwayne Johnson Workout. I do cardio 45 am then take 46 scoops of Optimums Amino Energy.
12 Dwayne Johnson Workout. Hes known for being a commanding figure in his roles due to his sheer size. Smith machine lunge 4 sets 8 reps 3.
20 Thigh Abductor sets. 12 Hack Squat with Single Leg sets. On day three he defines his shoulders with workouts including raises presses and flyes.
To attain the physique hes spent the majority of his life working on Johnson has to religiously stick to a strict workout and diet plan. Monday Rock Dwayne Johnson Workout. Wednesday Rock Dwayne Johnson Workout.
Sunday Rock Dwayne Johnson Workout. On day four he works out his abs doing 4 sets of 20 reps of rope crunches. On Wednesday The Rock hits a legs focused routine consisting of 4 exercises.
Thursday Rock Dwayne Johnson Workout. Tuesday Rock Dwayne Johnson Workout. 12 Hack Squat sets.
Rock Dwayne Johnson Workout Routine. An example leg day routine for Johnson as described by his strength and conditioning coach Dave Rienzi includes. Designed by Dave Rienzi of Rienzi Strength and Conditioning daverienzi this is the workout that Dwayne Johnson used to prepare for 2014s Hercules you know when he was in arguably the best shape of his life.
On day two he focuses on his back with workouts including rows pull-downs and pull-ups. Leg press 4 sets 25 20 18 16 reps 2. After cardio I eat breakfast first meal.
If you dont have a similar machine. On day one he works out his legs with workouts including squats lunges and leg curls. Dwayne The Rock Johnson is undoubtedly the biggest film star today.
Leg Extensions 3 sets x 20 reps. Johnson uses a Hammer machine with independent handles for each hand to isolate each side of his back. Notes from The Rock.
20 Barbell Squat sets. Rock aint no 2 minute man 4am. If you want to challenge yourself and start making Rock-level gains follow this program for four to six weeks.
But the Rock has always been a fitness fanatic from his high school football days to when he was a big WWE star. Hip thrusts leg presses safety bar squat with chains and walking lunges. 12 Romanian Deadlift sets.
Depending on the type of role hes training for The Rock employs varying levels of intensity. Check it out-----Day 1.
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