Stretching Exercises Whole Body

Stretching Flexibility 5 Stretching Flexibility NECK. Lie down on the left side of the body with the right leg resting on the left leg.

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With other hand pull.

Stretching exercises whole body. Stretching exercises routine - Forward hang arm and back stretch. Hold for 20-30 seconds. Stand with your feet hip-distance apart and your knees slightly bent.

WRIST FLEXORS Stretch arm out in front with elbow straight and palm facing away. TRAPEZIUS Tilt head to left side. With arms behind back use left hand to pull right arm over and down to the left.

Bring your left knee towards your chest then guide it across your body to the right with help from your right hand placed outside of left knee. Hold stretch for at least 20 seconds and repeat with right knee. If your hands dont touch hold on to a dish towel.

Hamstring Stretch with Strap Full Body Stretch with Strap Side Stretch with Strap Floor Hip Flexor Stretch Single Knee Rotation Side-lying Quadriceps Stretch Inner Thigh Stretch with Strap Outer Thigh Stretch with Strap. Stretch your left arm out to the side and look towards your left hand. A Interlace your fingers behind your back.

Repeat one or more times with each side. Bend the bottom left leg slightly and lift the extended top leg to approximately 45 keeping the body on the. Relaxing and calming stretching routine.

Breathe slowly and deepen the stretch with every exhale. 5 Minute Full Body Stretching Routine for women over 50 for flexibility and increased mobility. Check out more Bowflex workouts here.

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