Hiit Cardio Exercises
This type of training is called high-intensity interval training or HIIT. Weighted movements like kettlebell swings and bodyweight classics like burpees all fit the bill.
Pin On Hiit Workouts High Intensity Interval Training
In fact most athletes regardless of sport perform these HIIT drills to get better at their sport.
Hiit cardio exercises. Continue for 10 to 15 minutes. Comparison of high-intensity interval training and moderate-to-vigorous continuous training for cardiometabolic health and exercise enjoyment in obese young women. 7 rows Shoot for 5 rounds.
You can use HIIT with any type of cardio workout whether its running using a stair climbing machine rowing or jumping rope. Bodyweight exercises are ideal for HIIT. An early form of interval training fartlek a Swedish term.
From there youve got a few interval options. If you work out at home you can simply pick two or more moves like push-ups and burpees. Youll work up a sweat fast working at a very intense level and.
Do push-ups for 30 seconds rest for another 30 seconds do burpees for 30 seconds and so on. Perform ten 30-yard sprints alternating going back to start with backwards. Theres no specific formula for high-intensity interval training.
TABATA workouts typically last 4-10 minutes. TABATA is probably the most famous HIIT protocol. So if it was a 10 minute Tabata workout youd have done 20 sets which is.
A couple of my favorites for a solid 20-minute HIIT. Interval training has been used by athletes for years to build fitness. Unlike slow forms of cardio such as walking HIIT training usually involves an athletic activity.
It involves one full body exercise done for 20 seconds at max effort interspersed with a brief 10 seconds recovery. HIIT workouts consist of alternating between bursts of high-intensity exercise and low-intensity exercise usually with a ratio of 20 to 30 seconds of intense exercise followed by 15 to 30 seconds of rest or less-intense exercise. Saves Time One of the main reasons to do HIIT is that you can get a workout done in a very short time.
Good Options for HIIT Workouts Jumping rope Jumping jack or other fast bodyweight move Bench skip Running in place Stationary bike Vertical jump Jump squat Bodyweight squat Lightweight goblet squat Kettlebell swing. Interval training combines short high-intensity bursts of speed with slow recovery phases repeated during one exercise session.
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