Exercise For Tummy And Hips

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4 Exercises For Flat Abs And Trim Hips Fitness Body Tracy Anderson Workout Exercise

Before you begin warm up with a 6-minute warm-up.

Exercise for tummy and hips. Side lunges allows to reduce fats from your thighs tummy hips and buttock muscles which is great for both upper and lower body workout. An awesome home exercise training program to help you burn fat get fit and build strength all in the comfort of your own home. Hold a dumbbell in each hand and stand up straight.

Stand with your feet hip-width apart and hold a dumbbell in your right hand palm facing inwards towards the torso. Many such exercises work your hips and stomach helping tone and shape them. Aim for at least four strength workouts distributed over the two weeks and address all the major muscle groups in the body -- the hips and abs but also the back arms shoulders chest and legs.

Hang your arms by your sides and turn your palms toward one another. All of these exercises work multiple muscles -- for example squats engage hips buttocks and thighs -- so you wont need to get through all of these in one shot to meet your needs. Lunges inverted flyers squats and stepping moves are good options.

For tummy toning rely on Supermans crunches and V-ups. Stick your hips out behind you and lower them until your legs form a 90-degree angle. This exercise can be.

A new form of regular lunges which is very effective aerobic exercise to reduce tummy and hips is side lunges. This LBT exercise routine counts towards your recommended weekly activity target for strength. Step-ups are an effective easy-to-do hip exercise that you can perform just about anywhere.

Use the bottom step on a staircase or a step aerobics platform to do step-ups. Keep the strength training up after the two weeks to promote better posture improved joint function and a. Include at least one set of 12 repetitions two or three times weekly with a day of rest between.

Add sets as you gain strength. Tone up firm up and burn fat from your tummy hips thighs and bottom with this 10-minute legs bums and tums LBT home workout. Keep your back straight activate your core and then bend to the side as far as possible but only at the waist.

For hips try lying leg raises and body-weight hip abductions. Squats with oblique flexion tone your hips and strengthen your abs. After your workout cool down with a 5-minute stretch.

Position your feet shoulder-width apart and bend your knees slightly.

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