Daily Dumbbell Workout Routine

Heres the routine. Dumbbell bench press Chest Warm up 1 x 15 reps 3 sets of 8 reps.

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2-3 minutes rest between sets.

Daily dumbbell workout routine. It can be performed as a complete workout program for up to 8 weeks. Lower your left arm back down and then switch sides c. Incline dumbbell press Upper Chest 3 sets of 8 reps.

Dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances youve developed. Quit making excuses and carve our four days for you to train. Planks 3 sets of 30-second holds.

And because each limb moves independently your core has. This home workout routine. Everyones schedules are different.

Upper Body B Pull-Ups or Band Pull-Downs or Bent Over Dumbbell Rows choose one 3 sets of 6-8 reps. Dumbbell squats Quadriceps Front Of The Thighs 4 sets of 10 reps. Dumbbell Pullover Back Chest 3 sets of 12 reps.

At that point you may want to consider increasing the volume of the workouts or change up your routine. A 2-day split dumbbell workout where half the body gets worked in one workout and half the body in a second workout. Dumbbell Shoulder Press 3 sets of 6-8 reps.

2-3 minutes rest between sets. Bent Over Dumbbell Rows or Inverted Rows or. Brace your core so your body is straight from head to heels.

4 Day Dumbbell Workout Routine. Pull the dumbbell back towards the left side of your chest to perform a row squeezing your shoulder blades together b. Put your right hand on the box a.

Sample 4 Day Dumbbell Workout Routine. Why It works your upper back one side at. A short metabolic resistance.

This can be done seated or standing. The original workout which is called BUBBA has you perform 6 Man Makers with 20 kg dumbbells in each hand while wearing a 20 lbs weighted vest followed up with 7 plyometric box step-ups. Alternate dumbbell curls Biceps 3 sets of 12 reps.

An actual full body dumbbell workout where the entire body gets trained each and every workout. Ab Crunches Abdominals 4 sets of 15. Row the weight up leading with your elbow.

Dumbbell kickbacks 3 sets of 810 reps per arm. Concentration curls 3 sets of 1012 reps. Its perfect for those who work out at home travel and are on the road a lot or beginners who are new to weight lifting.

The following workout is designed for those who only have access to a set of dumbbells. Its ideal to get plenty of recovery between workouts try to limit your workouts to two or three days in a row before taking a rest day. Grasp a dumbbell in your left hand and bring your torso foward you so your back is flat and parallel to the floor.

Using just a pair of dumbbells and this dumbbell-only routine youll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day.

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