Complete Lower Body Stretch Routine

Sit on a soft surface with one leg straight out in front of you. Sit on the floor with your legs straight.

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Kneel with the toes pointed back so the tops of the feet lie flat along the ground.

Complete lower body stretch routine. Lower back hips legs and ankles. Place your opposite foot against the inner thigh of. Active Upper Body Stretch Workout - PNF Stretch Routine for the Upper Body.

How to do this stretch. Today I am taking you through a 10 MIN. When you feel a stretch in the back of your extended leg hold for 30 seconds.

Breathe slowly and deepen the stretch with every exhale. Lie down on your back and then slowly pull your knees toward your chest. Be designed with a goal to stretch 2 3 days per week Have enough time allotted to.

Sign up for the free MADE TO MOVE IT CHALLENGE. Hold each stretch for a minimum of 15 30 seconds. The lying torso twist stretches your hips groin and lower back.

Hold each stretch for 60 seconds Ex. 3 x 15 secs or 2 x 30 secs for optimal results. Stretch your left arm out to the side and look towards your left hand.

A Bend your knees and bring the soles of your feet together letting your knees drop toward the ground. There are many different types and styles of stretching from more ballistic style warm up stretches. Try this 12-minute lower-body stretching routine Runners lunge to rotation.

This 20 minute routine was built specifically for the purpose of getting a longer more thorough stretch and is designed to specifically target the lower body. Hold stretch for at least 20 seconds and repeat with right knee. While keeping your back straight lean forward and reach for your toes.

B Exhale as you hinge forward from your hips without rounding your back and place your palms on the ground. Hold your shins as you inhale and stretch your chest upward. Complete 2 4 repetitions per stretch.

This stretch is commonly called the worlds greatest stretch and once you get into it youll see why. Childs Pose a yoga position can be a relaxing way to end a stretch routine. Sit back against the heels.

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