20 Lb Dumbbell Workout Routine

Grab one dumbbell for each hand. The routine consists of two workouts A and B you will alternate between the two.

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Hinge forward at your waist and pull your abs in.

20 lb dumbbell workout routine. Straighten your arms and return to the starting position c. Sit on a plyo box and hold one dumbbell in each hand. Perform the following steps.

Start in plank position holding dumbbells in either hand on the ground. A 10-pound dumbbell can help you better perform some bodyweight exercises. 140k members in the WorkoutRoutines community.

For example it can act as a counterbalance helping you perfect difficult moves like. Join me today guys for this 20 Minute Full Body Toning Home Dumbbell Workout. Hold onto a pair of dumbbells with one in each hand.

While keeping a straight back and locked shoulders slowly lean forward at the waist while keeping your arms centered over the ground. Pull right elbow toward the ceiling until right wrist is near ribs then lower it down. Kettlebells dumbbells barbells calisthenics etc.

To start hold the. Repeat on opposite side. Dumbbell twisting biceps curl Dumbbell twisting overhead triceps extension Dumbbell modified upright row Dumbbell Bulgarian hip hinge left side Dumbbell Bulgarian hip hinge right side Dumbbell overhead press Double dumbbell front squat Dumbbell bent-over row Dumbbell pushup Dumbbell Bulgarian.

Start standing with your feet hip-distance apart. Smashing a brilliant 20 minute full body toning home dumbbell workout. Bend over until your torso is locked parallel to the ground.

Post your workout routines here. Monday do A Wednesday do B Friday do A Sunday do B etc Missing a day here and there is okay dont stress it. Perform 3 sets of each exercise.

Perform the routine every other day eg. Rest the arms down. Keep your knees slightly bent but keep your legs stiff and locked into place.

If 20-pound dumbbells are heavy enough that you cant keep performing repetitions after 90 seconds this is a sign that they are heavy enough to help you build muscle. Press them directly overhead with your palms facing each other chin up and elbows right by your ears a. Stand upright and hold a dumbbell in each hand Hang your arms at either side with your palms facing inward and your feet a little less than shoulder-width apart Take a long step forward with your leg of choice bending at the knee until your thigh is parallel to the.

Lower the dumbbells behind your head while keeping your elbows by your ears b. Stand with your knees softly bent. Upper Body Bicep Curl.

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