15 Minute Ab Workout Love Handles

From here bring your knees to your chest one at a time while simultaneously lifting your shoulders off the floor. Lie on the floor on your back and place your hands under your neck.

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Bend your legs and elevate them about 35-degrees off the ground your head and neck should be elevated as well.

15 minute ab workout love handles. Do the workout 5 times a week Fitness Workout Videos by Lumowell It is of prime importance to consult your doctor before starting these training exercises. Side-to-Side Punches 60 Seconds. This 10 min oblique focused ab workout will get your sides burningSHOP MY COOKBOOKS.

Love Handle Workout - 15 minute workout to lose love handles fast best exercises to get instant benefits. Half-Squat Torso Twists 50 Seconds. In this video Donnie shares some at home exercises to melt your muffin top and destroy your love handles.

Crab Bridge Reach Overs Start off in the crab bridge position with your hands and feet flat on the floor knees bent and lift your hips off the ground. Apr 13 2020 - This 15 minute workout will send an all out assault on your abdominal muscles. 60 - 120 Frequency.

These exercises are specifically targeted to workout your love handles. This love handles workout is effective because it not only aims at strengthening and tightening your core but it also serves as a HIIT High-Intensity Interval Training workout. You can do this workout at home without equipment.

Standing Elbow to Knee Crunches 60 Seconds. Today we are doing a 10-minute intense abs and obliques home workout to get rid of those love handlesYou will feel serious burn in your waist on both sides. How to get rid of love handlesmuffin top.

This is a 15 minute workout for women to tone their hips and side. Were not just working the booty in this hourglass program weve gotta work on those abs abs abs of yours. Muffin Top Meltdown Love Handle Workout For Women 15 Minute At Home Exercise.

Enjoy the workout program and please do drop a li. Do This 15-Minutes Love Handles Workout 4 Times a Week to Get Rid of Your Muffin Top. Heres a breakdown of the standing home workout for love handles.

Squeeze your abs and love handles at the top before slowly lowering yourself back down towards the ground. Squat to High Kick 60 Seconds. This video is in collaboration with Vitasoy - Vitasoy No Added Sugar Soyabean Milk is now available on HKTVmall 即上HKTVmall 選購 - 維他奶無添加糖豆奶.

Standing Side Crunch 60 Seconds 30 Seconds Each Side Rest 15 Seconds.

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