Vertical Jump Workout At Home

If you want Day 2 3 4 and 5 workout vid. Take The Masterclass.

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FREE Insta Vert Workout.

Vertical jump workout at home. Stay in-home and get a quarantine workout in. Crazy Easy At Home Drills to SKYROCKET Your Vert. Repeat this down the length of your driveway or across your basement or workout.

A lot of us are miss. Heres my Day 1 workout that I do every Monday to start off my week. This is the plyometric workout Ive been doing the past 3 weeks during quarantine to replace my weight training and regular programming.

Take two forward steps then jump as high as you can on your third step. This is your standing vertical. This time from a standstill jump up as high as you can and leave a mark on the wall at your highest point.

It makes sense to practice this in training before attempting it in testing. Place more chalk or tape on your fingers. In this free jump workout we will utilize as little equipment as possible while also maximizing your at-home workout experience and gains.

Getting through Chemotherapy with my Home Gym WorkoutsWebsite for Workouts. Stand on a box or bench jump off and as soon as your feet touch the floor jump straight up into the air. The focus is on jumping for height in this program.

Httpbitly2CMSN35In todays video we have brought in Taylor. Standing Long Jumps Starting. Measure the distance between your standing reach mark and your highest jump mark M2-M1.

1006 likes 4 talking about this. Run up and down your driveway using giant steps. Hey everyone Jump brothers back again with a new home vertical jump workout for people who are stuck at home due to a very unfortunate health crisis happening around the world right now.

The Vertical Jump exercise.

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