Over 40 Full Body Workout Routine

Day One Front Squat - 3-5 sets x 5-15 reps Stiff Legged Deadlift - 3 sets x 10-15 reps Incline Bench Press - 3-5 sets x 5-15 reps Pull-Ups or Chin-Ups - 3-5 sets x 5-15 reps Calf Raises - 2 x 5 sets x 20 reps Crunches - 2 x 5 sets - 20 reps. Alternate between a jog jumping jacks row machine or stationary bike until you break a sweat.

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Lower-Body Leg lifts knees up to tummy Lunge stretches like a long stride and also side to side Squats slower is better no bouncing up and down Ankle circles with a knee lift.

Over 40 full body workout routine. Barbell bent over rows 4 sets of 8 10 reps. Each time you do the workout add five pounds to each move. Flat bench barbell press 4 sets of 10 12 reps.

Kickboxing is an excellent fat-burning exercise for women over 40 as it tightens and tones your legs butt. Leroy Colbert Explains Why Full-Body Workouts Are Superior to Body Part Splits. The Full Body Workout.

Do 3-4 sets of 5-8 reps. Three Full-Body Workout Routines Full Body Workout 1. Start with just the bar a 20-pound kettlebell and 20-pound dumbbells.

This is necessary because you will not be able to do several exercises for each muscle group when training the whole body. Full Body Workout 2 Incline Dumbbell Press 3 sets x 10-15 reps Seated Cable Row 3 sets x 15-20 reps. Perform 3 times a week.

Day Two Deadlift - 3-5 sets x 5-15 reps. When using a full body workout routine you will be limiting the number of exercises per muscle group to one or two at the most. We are assuming a MondayWednesdayFriday split but any combination works even 3 consecutive days such as MondayTuesdayWednesday Day 1 of 3 day workout plan Monday Day 2 Wednesday Day 3 Friday Chest.

This is a simple and effective full body routine aimed at intermediates with the primary goal of building muscle. Just like the beginner routine we covered a minute ago it also uses the 3-day version of. Sample Fat-Burning Workout Routines for Women Over 40 Lower Body Circuit Training Workout.

6 rows Strength training when youre over 40 is the gateway to better health vitality and physical. 7 rows Using a high-frequency full-body approach allows you to complete just as many sets for a muscle. The Best Full-Body Workout All you really need is a squat lunge or deadlift variation an upper-body push and an upper-body pull.

When working your lower body use the same concept as the upper body circuit. If you did you would end up performing as many as 50 sets in one workout. Full Body Workout 1 Bench Press 3 sets x 5-8 reps Lat Pulldown 3 sets x 10-15 reps Squat 3 sets x 5-8 reps Leg Curl 3 sets x 10-15 reps Dumbbell Shoulder Press 2 sets x 5-8 reps Incline Curl 2 sets x 10-15 reps Triceps Pressdown 2 sets x 10-15 reps.

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