Medicine Ball Full Body Workout Pdf

Move your upper arms out to the side of your body so they are resting on the ball. 2Locate the ball plug and inflation adapter.

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Feet should be flat on the floor and approximately hip-width apart.

Medicine ball full body workout pdf. When you lunge both your front and back knee will make a 90-degree angle with the floor. You will gain flexibility muscular endurance and balance. Hold the medicine ball at shoulder height.

Stand with your feet shoulder-width apart and hold the ball in front of your waist. Individual muscles or muscle groups medicine ball exercises train the body to function as a unit instead of as separate parts. Bend slightly at the waist and slowly lean to one side.

Abs workout with medicine ball 7 medicine ball exercises for six pack abs medicine ball exercises gymguider yoga ball ab workout 10 ility. Wall Sit Stand with your back against a wall. Make those legs burn by incorporating a lunge into your total body medicine ball workout.

The following medicine ball workout is great for building full body strength and raising your level of conditioning. Hold the medicine ball in one hand and pass it around your body switching hands behind your back. Raise your forearms straight up and parallel to each other like goal posts.

55 cm 21 for a 65 cm 25 ball. The medicine ball with both your hands and arms fully extended towards the ground. Hold the medicine ball at your waist.

Read the label on your Exercise Ball to confirm the ball size. The medicine ball has a unique ability to target and strengthen the bodys core. 3Slowly inflate the Exercise Ball to 10 cm 4 less than its maximum diameter eg.

10 Medicine Ball Moves For The Best Full Body Workout. Hip Circle Starting Position. Medicine ball training will help you develop functional strength and explosive power.

We will also show you beginner and advanced variations. 4Re-insert the plug and do not use your Exercise Ball for 24 hours. Medicine Ball Core Exercises Pdf Exercisewalls.

Slowly raise the ball to your shoulder height keeping your arms fully extended. Stand in a wide lunge position your front foot flat on the ground and your back foot resting on its toes. Lunge With Medicine Ball Pass.

As you lower yourself the medicine ball should move between your legs press your feet into the ground to return to standing as you keep your arms straight and swing the medicine ball to an. It can be done with or without a partner is safe for athletes of all ages and best of all it can be done anywhere. From a seated position on the stability ball roll the ball to support your back by walking your legs forward.

The medicine ball has become a staple in the training programs of todays record-breaking athletes. Your feet should be hip width apart and extended out about one foot in front of you. Hold and slowly lower to the starting position.

Stand with your feet a little wider than shoulder-width apart. For example when you swing a tennis racquet you do not think about each individual muscle but rather about all the muscles working together to create a ﬂ uid swing. Sink into a squat by pushing your hips back and allowing your knees to slide forward while keeping your spine long.

In this video we take you guys through a full body high intensity workout using only a medicine ball.

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