Effective Stomach Exercises

Lie flat on your back on the floor with your knees bent and your legs secured under a piece of heavy furniture or bench. Draw your shoulders away from.

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Effective stomach exercises. Lie on your stomach stretch your arms overhead point your toes and lift your arms and legs about 6 inches off the ground. Lie face up on a yoga mat with your low back firmly pressing on the mat and your knees bent at 90 degrees in. Hold for 1 count imagining your legs.

Lie on your stomach then lift yourself up onto your forearms and toes. Because theres no way to target stomach fat exercises such as running burn calories and reduce the body fat percentage reducing fat around the stomach and other parts of the body. Retaining tension on the abs lower your torso to the beginning position.

Top 10 effective abs workout l Abs day l abs workout videos l physiquein lFollow us on Instagram. Place your hands by your chest. How to do crunches.

Best weighted stomach exercises Russian twists a Lie on your back knees raised and bent at 45 with feet hovering just off the floor and both hands holding the weight above your chest. Running or brisk walking. How to do it.

Flexing your abdominals raise your torso until you are in nearly a sitting position. Keep your elbows directly beneath your shoulders.

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