Daily Weight Lifting Plan

Weight lifting every single day for most is going to be completely unnecessary. Find a good 3-5 day per week weight training program that is well thought out.

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Train all pushing bodyparts chest shoulders triceps on Day 1.

Daily weight lifting plan. Perform a 30-sec hill sprint and carefully step off the treadmill keep it running. Even if you have the time to spend every day in the weight room you cant just leap into a daily weight-training regimen. Using basic heavy exercises that enable you to lift the most weight means that you dont have to do more than one exercise per body part.

You can reap several benefits from a 30-day treadmill HIIT workout plan. You need to start slowly and gradually ramp up the frequency and intensity of workouts giving your body time to adapt to the new challenges. For back choose bent-over rows or chin-ups.

If you can successfully perform the first two sets of 8 reps add five pounds and attempt 6 reps otherwise go to failure with the current weight. In the third week of the program we step it up to a three-day training split. First off lift twice a week such as Tuesday-Friday.

On light days do 12 workouts 68 sets and on heavy days do 34 workouts 912 sets. If you dont you risk injuries and overtraining. Perform 30-sec Elbow Plank on the exercise ball.

For chest do the bench press or incline bench press. For legs nothing beats the squat. A 6 day workout schedule is one of the most effective routines for building muscle.

Back Light Biceps. Set up a mat beside your treadmill with an exercise ball a 50lb dumbbell and an ab wheel. For most beginners working out 6 days a week is simply overkill.

This routine will allow you to maximize your training while allowing for optimal rest and recovery times. Training with high intensity every day of the week will get you injured and burnt out pretty quickly. In fact a HIIT workout on one of the best treadmills will help boost fitness burn fat and trigger a release of feel good.

Lift as heavy as you can while still completing the allotted reps and sets. After a couple of months you will probably need to add one or two more sets to further stimulate improvements. Complete each exercise with 4 sets of 8-10 reps.

And work your lower body quads glutes hamstrings calves on Day 3. Next set up a treadmill to the maximal incline and at a speed you can sprint for 30-seconds. Chest workouts target the triceps more than shoulder workouts do so its better to pair the light day with the chest and the heavy day with the shoulders.

Beginners should perform one to two sets per exercise for the first couple of months of a weight lifting routine. You might be able to get away with a 5 day split but the 3 day workout routine is the best option for beginners. This should be sufficient to stimulate increases in muscle size and strength.

Hit the pulling bodyparts back biceps and abs on Day 2. Resting about 2-3 minutes between sets attempt to perform 2 sets of 8 and a final set of six on each lift. But this is true only for those who can recover well enough.

Using this routine you will train one body part per day for duration of 5 days.

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