Boxing Skipping Workout
For instance you could increase the work periods from 4515 intervals to 5010 intervals. High knees and crossovers are great way to up the intensity.
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Jumping rope for cardio means youre using a lighter rope and skipping for longer intervals.
Boxing skipping workout. Alternate between Backwards Jumping and Alternate Foot step. Boxers train for endurance by doing cardio workouts like running rowing and jump rope. During the round they will alternate between faster paced work ex.
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A single circuit has eight exercises. Skip rope is 95ft long and made from durable materials that wont kink or twist during your workout. Boxing doesnt require a lot of tools but the ones you use need to be able to withstand punishment.
Repeat this for a total of 5 rounds. Structuring the workout this way allows you to specifically work within the 31 ration that professional boxers work to during a real fight. The most obvious choice is to train with the rope for timed rounds.
SHOP OUR FAVORITE JUMP ROPES. Nothings worse than settling into your skipping rhythm building cardio fitness for the next time you hit the heavy bag or step in the ring and then your jump rope cable snaps off at the handle. Your goal is to complete five full circuits with one minute of rest between each circuit.
So heres our boxing jump rope workout. As youre fitness improves feel free to adjust the work to rest intervals to make the workout even harder. For the body-weight exercises were doing mountain climbers flutter kicks and starfish crunches.
For example many boxers will train with 2 or 3-minute rounds. Great warm up that builds up cardio endurance agility and gets. Jogging or running in place with the rope.
There are several options for jump rope workouts. To complete one circuit you do each exercise for 30 seconds with 10 seconds of rest between each. Aim for 20 reps on the mountain climbers 30 reps on the flutter kicks and finish the round with 10 starfish crunches.
Heres a sample jump rope cardio workout. Double unders and less intense skipping ex. Here is a 15 minute boxing jump rope workout you can follow along to with Zen Dude Fitness.
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