Arm And Back Workout With Resistance Bands

Switch sides after each set. Its the follow up to this popular workout thats mostly shoulders back.

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Pull the band up keeping your elbows in.

Arm and back workout with resistance bands. Squeeze your shoulder blades together and hold briefly. The arms are extended overhead keeping the bands tight. Hit maybe ten to fifteen squats for four or five sets.

Step forward until you feel tension in band. Stand with feet hip-width apart holding an end of your long resistance band in each hand. Hold onto each end of the loop.

Overhead Squat External Rotation Again make sure the band is secured to something incredibly sturdy. Keeping your right arm in place draw your left elbow back until your left fist is in line with your chest. The whole goal of this movement is to wake up the upper back.

Bend at the waist stick your bum out arch your lower back and keep your head neck and upper spine in a straight line. While sitting up top bend your elbows and extend your arms back as much as you can while keeping your posture and shoulders fixed. Targets chest and biceps Anchor center of band in doorjamb at chest level and stand with back facing door holding a band end in each hand elbows bent so that fists are in front of chest.

Return slowly to starting position and repeat. This resistance band arm workout focuses on triceps biceps and shoulders. Sit on the floor place resistance band around your feet and grab the other end with your hands.

Bring your arms straight out to shoulder height. Stand with your feet together core engaged and hold one end of the resistance band in each hand with the band stretching across your back. The object the band is attached to is in front of the body.

Once your upper arm is parallel to your back or a bit further begin lowering the band back to the starting position. Step left leg back to get into a. Then slowly bring your hands back.

Use your back strength to keep your upper arm alongside your back and bring the resistance band toward you.

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